*The purpose of this article is merely educational. For extra medical advice, a doctor’s visit is advised.

1. Hair loss and dandruff

Hair loss and dandruff are symptoms of vitamin and mineral deficiency. The most common deficiencies are those in the vitamins B2, B3, B6, and B7, iron, and zinc.

2. Aging hands

Age-related wrinkles are common. Your hands and fingers may become stiff and wrinkled if you are dehydrated, have thyroid problems, or have poor blood circulation.

3. A tongue with white spots

Your tongue may develop white patches as a result of poor oral care. On the other hand, they can be a sign of oral thrush, which occurs frequently in diabetics.

4. Rash outbreaks

There are many different causes of skin rashes. One of them might be exposure to certain plants or infections. They could endanger your health if you get infected.

5. Protruding ankles

An excessive salt intake is shown by swollen ankles. Additionally, they may be a sign of inadequate blood flow or underactive thyroid glands.

6. A dry eye

The burning or inflammation of the eyes indicates dryness. Sjogren’s syndrome, an immune system condition that also causes dry mouth, maybe the cause.

7. Swelling

Bloating could be a sign of sensitivity to certain foods. Your stomach may enlarge as a result of gas being released if you are allergic or intolerant to a particular food.

Are you aware of the alerts your body sends you? Do you frequently visit the doctor’s office? Comment with more information.