I never used to think much about what I ate in the mornings. I’d grab something quick, feel fine for an hour, and then crash before lunch. But a few months ago, I started adding a creamy green fruit to my meals — and it completely changed my energy, focus, and mood.
Unlike most fruits that are high in sugar, this one is packed with healthy fats, fiber, and vitamins that actually keep you full and steady throughout the day. I stopped feeling that heavy, sleepy slump and started feeling… balanced.
What surprised me most wasn’t just how much better I felt physically, but mentally too. My body seemed calmer, my skin clearer, and my mornings easier. Turns out, the right kind of natural fats can really make a difference when it comes to focus and long-term wellness.
Now it’s part of my daily routine — sometimes on toast, sometimes blended into a smoothie, or sliced on top of a salad. It’s simple, satisfying, and one of the easiest healthy habits I’ve ever built.
Sometimes, it’s the smallest changes that make the biggest difference. 🌿
